| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (110 g)
Energy
909 kj
217 kcal
Protein
2g
Fat
8.1g
Saturated Fat
1.465g
Trans Fat
1.017g
Polyunsaturated Fat
2.994g
Monounsaturated Fat
3.189g
Cholesterol
0mg
Carbohydrates
34.56g
Sugar
0.57g
Fibre
3.9g
Sodium
390mg
Potassium
606mg
Last updated: 12 May 20 09:48 PM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
217
|
|
Fat
8.1g
|
|
Carbs
34.56g
|
|
Prot
2g
|
| There are 217 calories in 1 serving of Yam Fries. |
| Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
See also:
You searched for Yam Fries. Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
