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Nutrition Facts
Serving Size
1 lb
per serve
Energy
323 kj
77 kcal
Protein
5.26g
Fat
0.59g
Saturated Fat
0.122g
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
16.28g
Sugar
7.76g
Fibre
5.9g
Sodium
9mg
Potassium
989mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.59g
Carbs
16.28g
Prot
5.26g
There are 77 calories in 1 pound of Zucchini (Frozen).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 package (285 g) 48
1 lb 77
1 package (1.35 kg) 231

Related types of Zucchini:

Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Cake
Zucchini Lasagna
  View More
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