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Nutrition Facts
Serving Size
2 slices (83 g)
per serve
Energy
810 kj
194 kcal
Protein
6.70g
Fat
2.20g
Saturated Fat
1.000g
Carbohydrates
33.70g
Sugar
1.90g
Fibre
4.5g
Sodium
290mg
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Last updated: 31 Mar 21 12:19 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
2.2g
Carbs
33.7g
Prot
6.7g
There are 194 calories in 2 slices (83 g) of Helga's Traditional Wholemeal.
Calorie Breakdown: 11% fat, 74% carbs, 15% prot.

Related Bread from Helga's:

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Other types of Bread:

Whole Wheat Bread
Multigrain Bread
White Bread
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Sour Dough Bread
  View More Bread Nutritional Info
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