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John West

Spanish Mussels in Galician Sauce

Nutrition Facts
Serving Size
1/2 tin (55 g)
per serve
Energy
331 kj
79 kcal
Protein
7.80g
Fat
4.40g
Saturated Fat
0.800g
Carbohydrates
1.90g
Sugar
1.00g
Fibre
1.0g
Sodium
367mg
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Last updated: 10 Sep 20 07:09 PM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (51%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
79
Fat
4.4g
Carbs
1.9g
Prot
7.8g
There are 79 calories in 1/2 tin (55 g) of John West Spanish Mussels in Galician Sauce.
Calorie Breakdown: 51% fat, 10% carbs, 40% prot.

Related Mussels from John West:

Smoked Mussels

More products from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Naturally Smoked Tuna (87 g)
Tuna Chunks in Olive Oil (72g)
Deli Tuna Soy & Caramelised Garlic in Oil
Mild Indian Curry
  View all John West Products

Other types of Mussels:

Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
  View More Mussels Nutritional Info
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