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John West

Tuna Chunks in Olive Oil

Nutrition Facts
Serving Size
1 tin (75 g)
per serve
Energy
686 kj
164 kcal
Protein
18.30g
Fat
10.20g
Saturated Fat
1.300g
Trans Fat
0.100g
Polyunsaturated Fat
3.700g
Monounsaturated Fat
5.200g
Carbohydrates
0.80g
Sugar
0.70g
Sodium
240mg
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Last updated: 16 Jun 13 11:15 PM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (55%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
10.2g
Carbs
0.8g
Prot
18.3g
There are 164 calories in 1 tin (75 g) of John West Tuna Chunks in Olive Oil.
Calorie Breakdown: 55% fat, 2% carbs, 44% prot.

Related Tuna from John West:

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Protein+ Wholegrains
Tuna & Tangy Jalapenos
Fiery Tuna Inferno
Tuna in Olive Oil Blend
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More products from John West:

Herring Fillets in Tomato Sauce
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Other types of Tuna:

Baked or Grilled Tuna
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info
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