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John West

Tuna Chunks in Olive Oil

Nutrition Facts
Serving Size
1 tin (75 g)
per serve
Energy
686 kj
164 kcal
Protein
18.30g
Fat
10.20g
Saturated Fat
1.300g
Trans Fat
0.100g
Polyunsaturated Fat
3.700g
Monounsaturated Fat
5.200g
Carbohydrates
0.80g
Sugar
0.70g
Sodium
240mg
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Last updated: 16 Jun 13 11:15 PM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (55%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

John West Tuna Chunks in Olive Oil
 

Nutritional Summary:

Cals
164
Fat
10.2g
Carbs
0.8g
Prot
18.3g
There are 164 calories in 1 tin (75 g) of John West Tuna Chunks in Olive Oil.
Calorie Breakdown: 55% fat, 2% carbs, 44% prot.

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Naturally Smoked Tuna (87 g)
Tuna Chunks in Olive Oil (72g)
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Other types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info
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