Food database and calorie counter  

John West

Protein+ Vitamin B12

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
1140 kj
272 kcal
Protein
29.50g
Fat
11.00g
Saturated Fat
1.500g
Trans Fat
0.100g
Polyunsaturated Fat
5.700g
Monounsaturated Fat
3.700g
Carbohydrates
10.30g
Sugar
2.60g
Fibre
6.6g
Sodium
825mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Aug 20 08:02 PM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (38%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
11g
Carbs
10.3g
Prot
29.5g
There are 272 calories in 1 serving (220 g) of John West Protein+ Vitamin B12.
Calorie Breakdown: 38% fat, 16% carbs, 46% prot.

Related Tuna from John West:

Enchilada Spices & Tuna
Tuna & Tangy Jalapenos
Tempters Light Tuna Onion & Tomato
Fiery Tuna Inferno
Protein+ Wholegrains
Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas
  View More John West Tuna Products

Related Corn from John West:

Sweet Corn & Mayonnaise Tuna

Other types of Kidney Beans:

Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  View More Kidney Beans Nutritional Info

Other types of Tuna:

Tuna in Oil (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wild Tides Springwater Tuna
Woolworths Yellowfin Tuna & Rice Paella Style
Sirena Savoury Onion Tuna
John West Chunk Style Tuna in Springwater
John West Lunch Kit Tuna with Thousand Island Dressing
Wild Tides Thai Green Curry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.