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Lite n' Easy

Chef's Salad

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Nutrition Facts
Serving Size
1 serving (123 g)
per serve
Energy
418 kj
100 kcal
Protein
7.50g
Fat
6.30g
Saturated Fat
1.600g
Carbohydrates
2.60g
Sugar
2.20g
Fibre
1.9g
Sodium
77mg
Last updated: 30 Jul 15 02:47 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (58%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
100
Fat
6.3g
Carbs
2.6g
Prot
7.5g
There are 100 calories in 1 serving (123 g) of Lite n' Easy Chef's Salad.
Calorie Breakdown: 58% fat, 11% carbs, 31% prot.

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
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Other types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  View More Salads Nutritional Info
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