Food database and calorie counter

Lite n' Easy

Date & Ginger Cookie

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

510 kj

122 kcal

Protein

2.00g

Fat

3.90g

Saturated Fat

1.700g

Carbohydrates

18.70g

Sugar

11.40g

Fibre

2.0g

Sodium

49mg

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Last updated: 22 Jun 14 10:27 PM

Source: FatSecret Platform API

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (30%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

122

Fat

3.9g

Carbs

18.7g

Prot

There are 122 calories in 1 serving (30 g) of Lite n' Easy Date & Ginger Cookie.

Calorie Breakdown: 30% fat, 63% carbs, 7% prot.

Related Dates from Lite n' Easy:

Sticky Date Pudding with Custard
Walnut & Date Cake

Related Biscuits from Lite n' Easy:

Wafer Crisps
Muesli Cookie

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Deglet Noor Dates
Date
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