Food database and calorie counter

Lite n' Easy

Hearty Beef Casserole

Nutrition Facts

Serving Size

1 serving (500 g)

Energy

1481 kj

354 kcal

Protein

42.60g

Fat

6.00g

Saturated Fat

2.400g

Carbohydrates

28.00g

Sugar

8.40g

Fibre

7.9g

Sodium

848mg

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Last updated: 04 Jul 19 01:04 AM

Source: FatSecret Platform API

18%

of RDI*

(354 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (16%)

Protein (51%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

354

Fat

Carbs

28g

Prot

42.6g

There are 354 calories in 1 serving (500 g) of Lite n' Easy Hearty Beef Casserole.

Calorie Breakdown: 16% fat, 33% carbs, 51% prot.

Related Beef from Lite n' Easy:

Chargrilled Rissoles
Flame Grilled Meatballs with Mash
Beef & Broccolini Stir Fry
Mexican Pulled Beef
Chargrilled Steak & Pepper Sauce
Thai Yellow Beef Curry
	View More Lite n' Easy Beef Products

More products from Lite n' Easy:

Mandarin
Chicken & Vegetable Curry
Butter
Kiwifruit
Curried Beef Sausages
	View all Lite n' Easy Products

Other types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
Corned Beef
Beef
	View More Beef Nutritional Info

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