Food database and calorie counter  

Lite n' Easy

Beef & Broccolini Stir Fry

Nutrition Facts
Serving Size
1 serving (310 g)
per serve
Energy
1054 kj
252 kcal
Protein
22.00g
Fat
4.10g
Saturated Fat
1.700g
Carbohydrates
28.60g
Sugar
5.60g
Fibre
5.8g
Sodium
773mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Jan 18 10:16 PM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (15%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
252
Fat
4.1g
Carbs
28.6g
Prot
22g
There are 252 calories in 1 serving (310 g) of Lite n' Easy Beef & Broccolini Stir Fry.
Calorie Breakdown: 15% fat, 48% carbs, 37% prot.

Related Broccoli from Lite n' Easy:

Chicken & Roasted Pumpkin Pasta Salad with Fetta
Fisherman's Pie
Pork Scallopini
Oriental Beef Noodles
Broccoli & Chicken Pasta Bake
Steamed Chicken with Ginger & Shallot

Related Beef from Lite n' Easy:

Slow Cooked Beef in Tomato & Paprika Sauce
Coconut Beef Curry
Tasty Beef Mix
Thai Yellow Beef Curry
Japanese Beef & Rice
Meat Pie
  View More Lite n' Easy Beef Products

Other types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Other types of Beef:

Beef Steak
Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Core Power Foods Clean Cottage Pie
Lite n' Easy Slow Cooked Beef with Red Wine & Mustard Glaze
Four'N Twenty Party Pies
Core Power Foods Loaded Lasagna
Youfoodz Beef Ragout & Pappardelle
Fast Fuel Beef Massaman Curry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.