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Lite n' Easy

Roast Chicken & Sweet Potato

Nutrition Facts
Serving Size
100 g
per serve
Energy
431 kj
103 kcal
Protein
12.90g
Fat
0.50g
Saturated Fat
0.100g
Carbohydrates
10.90g
Sugar
4.00g
Fibre
1.5g
Sodium
192mg
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Last updated: 17 Sep 12 06:46 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (5%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.5g
Carbs
10.9g
Prot
12.9g
There are 103 calories in 100 g of Lite n' Easy Roast Chicken & Sweet Potato.
Calorie Breakdown: 5% fat, 44% carbs, 52% prot.

Related Sweet Potato from Lite n' Easy:

Beef & Sweet Potato Hot Pot
Country Vegetable & Bacon Soup
Southern Chicken Tenders with Sweet Potato Wedges

Related Roast Chicken from Lite n' Easy:

Roast Chicken Penne
Roast Chicken Linguine
Roast Chicken

Related Chicken from Lite n' Easy:

Chicken & Roasted Pumpkin Pasta Salad with Fetta
Thai Coconut & Lime Chicken
Grilled Chicken with Leek Sauce
Chicken, Brown Rice & Quinoa Salad
Chicken Fajita Bowl
Slow Cooked Chinese Chicken & Rice
  View More Lite n' Easy Chicken Products

Other types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Other types of Roast Chicken:

Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info
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