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Lite n' Easy

Roast Chicken Tender

Nutrition Facts
Serving Size
1 serving (60 g)
per serve
Energy
364 kj
87 kcal
Protein
16.90g
Fat
1.70g
Saturated Fat
0.500g
Carbohydrates
0.80g
Sugar
0.40g
Sodium
264mg
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Last updated: 28 Mar 11 03:44 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (18%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
1.7g
Carbs
0.8g
Prot
16.9g
There are 87 calories in 1 serving (60 g) of Lite n' Easy Roast Chicken Tender.
Calorie Breakdown: 18% fat, 4% carbs, 79% prot.

Related Chicken from Lite n' Easy:

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Other types of Chicken:

Chicken
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
  View More Chicken Nutritional Info
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