Food database and calorie counter

Lite n' Easy

Roast Chicken

Nutrition Facts

Serving Size

1 serving (485 g)

Energy

1594 kj

381 kcal

Protein

42.90g

Fat

6.50g

Saturated Fat

2.900g

Carbohydrates

32.20g

Sugar

8.40g

Fibre

9.3g

Sodium

1350mg

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Last updated: 30 Oct 22 06:02 PM

Source: FatSecret Platform API

19%

of RDI*

(381 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (16%)

Protein (48%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

381

Fat

6.5g

Carbs

32.2g

Prot

42.9g

There are 381 calories in 1 serving (485 g) of Lite n' Easy Roast Chicken.

Calorie Breakdown: 16% fat, 36% carbs, 48% prot.

Related Roast Chicken from Lite n' Easy:

Roast Chicken Penne

Related Chicken from Lite n' Easy:

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Chicken Katsu Curry
Turkish Style Chicken & Almond Salad
Chargrilled Chicken
Chicken Fettuccine with Broccolini
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	View More Lite n' Easy Chicken Products

Other types of Roast Chicken:

Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	View More Roast Chicken Nutritional Info

Other types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Breast
Chicken Drumstick
	View More Chicken Nutritional Info

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