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Lite n' Easy

Southern Chicken Tenders with Smashed Potato & Gravy

Nutrition Facts

Serving Size

1 serving (370 g)

Energy

1431 kj

342 kcal

Protein

26.70g

Fat

12.20g

Saturated Fat

3.100g

Carbohydrates

27.60g

Sugar

6.30g

Fibre

7.4g

Sodium

645mg

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Last updated: 03 Feb 24 06:03 PM

Source: FatSecret Platform API

17%

of RDI*

(342 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (34%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

342

Fat

12.2g

Carbs

27.6g

Prot

26.7g

There are 342 calories in 1 serving (370 g) of Lite n' Easy Southern Chicken Tenders with Smashed Potato & Gravy.

Calorie Breakdown: 34% fat, 34% carbs, 33% prot.

Related Potatoes from Lite n' Easy:

Chicken in Mushroom & Leek Sauce
Chargrilled Chicken & Potato Bake (430 g)

Related Gravy from Lite n' Easy:

Sausages & Onion Gravy

Related Chicken from Lite n' Easy:

Chicken Cacciatore & Polenta Pasta Bake
Chicken Schnitzel with Gravy
Chargrilled Chicken & Potato Bake (420 g)
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Chicken Katsu Curry
Chicken, Broccoli & Almond Salad
	View More Lite n' Easy Chicken Products

Other types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
	View More Potatoes Nutritional Info

Other types of Gravy:

Chicken Gravy (Canned)
Beef Gravy (Canned)
Beef or Meat Gravy
Sausage Gravy
Brown Gravy
Turkey Gravy (Canned)
	View More Gravy Nutritional Info

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