Nutrition Facts
Serving Size
1 serving (315 g)
per serve
Energy
1732 kj
414 kcal
Protein
29.20g
Fat
17.50g
Saturated Fat
1.400g
Carbohydrates
31.80g
Sugar
13.70g
Sodium
431mg
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Last updated: 28 Aug 20 03:43 AM
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
414
Fat
17.5g
Carbs
31.8g
Prot
29.2g
There are 414 calories in 1 serving (315 g) of Lite n' Easy Southern Chicken Tenders with Sweet Potato Wedges.
Calorie Breakdown: 39% fat, 32% carbs, 29% prot.

Related Sweet Potato from Lite n' Easy:

Crumbed Fish with Sweet Potato Wedges
Country Vegetable & Bacon Soup
Beef & Sweet Potato Hot Pot

Related Ranch Dressing from Lite n' Easy:

Egg, Avocado & Crispy Ranch Salad

Related Chicken from Lite n' Easy:

Turkish Style Chicken & Almond Salad
Chicken Katsu Curry (420g)
Southern Chicken Tenders with Smashed Potato & Gravy
Crumbed Chicken with Garlic Sauce
Chicken Schnitzel with Gravy
Spanish Chicken Chorizo Rice
  View More Lite n' Easy Chicken Products

Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Other types of Ranch Dressing:

Ranch Salad Dressing
Ranch Salad Dressing (Reduced Fat)
Ranch Salad Dressing (Fat Free)
  View More Ranch Dressing Nutritional Info
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