Food database and calorie counter  

My Muscle Chef

Beef Rogan Josh

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1728 kj
413 kcal
Protein
30.20g
Fat
14.00g
Saturated Fat
4.300g
Carbohydrates
39.70g
Sugar
6.30g
Fibre
2.5g
Sodium
598mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Oct 22 04:30 AM
21%
of RDI*
(413 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
413
Fat
14g
Carbs
39.7g
Prot
30.2g
There are 413 calories in 1 serving (300 g) of My Muscle Chef Beef Rogan Josh.
Calorie Breakdown: 31% fat, 39% carbs, 30% prot.

Related Beef from My Muscle Chef:

Beef Chilli Con Carne
Cajun Beef with Sweet Potato Wedges
Cheesy Beef Pasta (350 g)
Loaded Mac & Cheese
Soy Beef with Sweet Potato Noodles & Vegetables
Cheesy Beef Pasta
  View More My Muscle Chef Beef Products

Related Rice from My Muscle Chef:

Peri Peri Chicken with Tomato Rice & Green Beans
Thai Yellow Curry
Butter Chicken with Saffron Pilaf
Beef Massaman Curry
Chicken Katsu Curry
Satay Chicken
  View More My Muscle Chef Rice Products

Other types of Beef:

Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Instant White Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Macro Organic Brown Rice, Quinoa & Chia Seeds with Garlic
Guzman Y Gomez Sides - Brown Rice
Roll'd Uncle’S Best Fried Rice with Prawn Rice
Guzman Y Gomez Extras - Brown Rice (Bowl)
Fishbowl Brown Rice - Large - Full Base
My Muscle Chef Panang Beef Curry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.