Food database and calorie counter

Nando's

Avo Parmesan Crunch

Nutrition Facts

Serving Size

1 serving (164 g)

Energy

1050 kj

251 kcal

Protein

9.90g

Fat

20.50g

Saturated Fat

5.900g

Carbohydrates

6.30g

Sugar

2.00g

Sodium

435mg

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Last updated: 14 Feb 24 10:23 PM

Source: FatSecret Platform API

13%

of RDI*

(251 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (74%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

251

Fat

20.5g

Carbs

6.3g

Prot

9.9g

There are 251 calories in 1 serving (164 g) of Nando's Avo Parmesan Crunch.

Calorie Breakdown: 74% fat, 10% carbs, 16% prot.

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