Food database and calorie counter

Nando's

Garden Salad (Regular)

Nutrition Facts

Serving Size

1 serving (120 g)

Energy

163 kj

39 kcal

Protein

1.10g

Fat

1.90g

Saturated Fat

0.200g

Carbohydrates

3.50g

Sugar

3.40g

Sodium

67mg

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Last updated: 14 Feb 24 10:23 PM

Source: FatSecret Platform API

of RDI*

(39 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (48%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.9g

Carbs

3.5g

Prot

1.1g

There are 39 calories in 1 serving (120 g) of Nando's Garden Salad (Regular).

Calorie Breakdown: 48% fat, 39% carbs, 12% prot.

Related Garden Salad from Nando's:

Garden Salad (Large)

Related Salads from Nando's:

Avo Parmesan Crunch with Grilled Halloumi
Grain Salad
Mediterranean Salad
Mediterranean Salad with Peri-Peri Tenders
Avo Parmesan Crunch with Peri-Peri Tenders
Avo Parmesan Crunch with Superfood Veggie Patty
	View More Nando's Salads Products

Other types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
	View More Garden Salad Nutritional Info

Other types of Salads:

Greek Salad
Egg Salad
Mixed Salad Greens
Tuna Salad
Potato Salad
	View More Salads Nutritional Info

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