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Ocean Chef

Panko Crumb Squid Rings

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
1297 kj
310 kcal
Protein
8.30g
Fat
17.60g
Saturated Fat
1.600g
Carbohydrates
29.30g
Sugar
1.60g
Sodium
474mg
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Last updated: 13 Feb 17 02:34 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
17.6g
Carbs
29.3g
Prot
8.3g
There are 310 calories in 1 serving (120 g) of Ocean Chef Panko Crumb Squid Rings.
Calorie Breakdown: 51% fat, 38% carbs, 11% prot.

Related Squid from Ocean Chef:

Marinara Mix

More products from Ocean Chef:

Flathead Fillets
Flathead in Crunchy Batter
Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce
Skinless Hoki Fillets
Smoked Hoki Portions
  View all Ocean Chef Products

Other types of Squid:

Dried Squid
Grilled Baked Squid
Fried Breaded Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Squid
  View More Squid Nutritional Info
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