Food database and calorie counter

Oporto

Edamame & Kale (Share)

Nutrition Facts

Serving Size

1 serving (155 g)

Energy

1130 kj

270 kcal

Protein

10.00g

Fat

14.20g

Saturated Fat

1.300g

Carbohydrates

22.10g

Sugar

9.10g

Sodium

615mg

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Last updated: 07 Mar 24 04:21 PM

Source: FatSecret Platform API

14%

of RDI*

(270 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (50%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

270

Fat

14.2g

Carbs

22.1g

Prot

10g

There are 270 calories in 1 serving (155 g) of Oporto Edamame & Kale (Share).

Calorie Breakdown: 50% fat, 35% carbs, 16% prot.

Related Edamame from Oporto:

Edamame & Kale (Single)

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Other types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
	View More Edamame Nutritional Info

Other types of Kale:

Cooked Kale (from Fresh)
Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
	View More Kale Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.