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Brown Rice (Long-Grain)
per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.24g | Prot: 7.94g ,
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Instant Brown Rice
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 serving - 155kcal , 1 cup of cooked - 233kcal ,
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Wheat Bran Bread
per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g ,
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Brown Rice
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes: 1 cup, dry, yields - 682kcal , 1 cup of cooked - 215kcal ,
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Brown Rice (Long-Grain, Cooked)
per 100 g - Calories: 111kcal | Fat: 0.9g | Carbs: 22.96g | Prot: 2.58g ,
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Brown Rice (Medium-Grain)
per 100 g - Calories: 362kcal | Fat: 2.68g | Carbs: 76.17g | Prot: 7.5g ,
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Bread
per 1 regular slice - Calories: 69kcal | Fat: 0.86g | Carbs: 13.16g | Prot: 1.99g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 53kcal , 1 serving - 69kcal ,
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White Bread
per 1 slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.65g | Prot: 1.91g
Other sizes: 1 slice of large - 80kcal , 1 slice, thin - 53kcal , 100 g - 266kcal ,
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Wheat Germ Bread
per 1 slice - Calories: 73kcal | Fat: 0.81g | Carbs: 13.52g | Prot: 2.69g ,
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Cracked Wheat Bread
per 100 g - Calories: 260kcal | Fat: 3.9g | Carbs: 49.5g | Prot: 8.7g
Other sizes: 1 slice of large or thick - 78kcal , 1 slice of regular - 65kcal , 1 slice - 65kcal ,
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