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11 to 20 of 210
Baked Breaded or Battered Flounder
per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 56kcal ,
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Fried Floured or Breaded Flounder
per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 medium - 678kcal , 1 cup of flaked - 299kcal ,
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Flounder with Chopped Broccoli (Diet Frozen Meal)
per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Prot: 30.96g
Other sizes: 1 serving - 242kcal , 100 g - 69kcal ,
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Emu Fan Fillet
per 1 fan fillet - Calories: 528kcal | Fat: 4.10g | Carbs: 0.00g | Prot: 115.42g
Other sizes: 1 serving - 88kcal , 1 lb - 467kcal , 100 g - 103kcal ,
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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
per 1 meal - Calories: 295kcal | Fat: 6.32g | Carbs: 30.40g | Prot: 24.61g
Other sizes: 1 serving - 295kcal , 100 g - 99kcal ,
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Emu Flat Fillet
per 100 g - Calories: 102kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 22.25g
Other sizes: 1 flat fillet - 361kcal , 1 lb - 463kcal ,
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Chicken Fillet Sandwich
per 1 sandwich - Calories: 515kcal | Fat: 29.45g | Carbs: 38.69g | Prot: 24.12g ,
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Chicken Fillet Sandwich with Cheese
per 1 sandwich - Calories: 632kcal | Fat: 38.76g | Carbs: 41.59g | Prot: 29.41g ,
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Pork Fillet
per 100 g - Calories: 122kcal | Fat: 2.86g | Carbs: 0g | Prot: 22.26g ,
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Breaded Fried Chicken Fillet Sandwich with Tomato and Spread
per 1 sandwich - Calories: 570kcal | Fat: 31.76g | Carbs: 42.66g | Prot: 27.35g
Other sizes: 1 serving - 570kcal , 100 g - 265kcal ,
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Related searches for:
Crumbier Flounder Fillets
fish
salmon
shrimp
scallops
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