per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, with bone (yield after bone removed) - 56kcal , 1 oz, boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 352kcal | Fat: 15.06g | Carbs: 0.22g | Prot: 50.16g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 233kcal | Fat: 11.84g | Carbs: 6.57g | Prot: 23.60g
Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal , 1 oz, with bone (yield after bone and fat removed) - 44kcal , 1 cup of diced - 312kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g
Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal , 1 oz, with bone (yield after bone and fat removed) - 41kcal , 1 cup of diced - 304kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 441kcal | Fat: 24.42g | Carbs: 12.30g | Prot: 40.13g
Other sizes: 1 oz, boneless - 76kcal , 1 cup of diced - 360kcal , 1 oz, with bone (yield after cooking, bone removed) - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal , 1 oz, with bone (yield after bone removed) - 58kcal , 1 oz, boneless (yield after cooking) - 70kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 178kcal | Fat: 5.34g | Carbs: 0g | Prot: 30.48g
Other sizes: 1 oz, boneless, cooked - 59kcal , 1 cup of cooked, diced - 280kcal , 1 oz, boneless - 40kcal , more...    Nutrition Facts - Similar

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes: 1 oz, boneless - 65kcal , 1 oz, boneless, raw, breaded - 52kcal , 1 cup of diced - 306kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal , 1 serving - 173kcal , 1 lb - 1402kcal , more...    Nutrition Facts - Similar