per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 serving 2 tsp - Calories: 2kcal | Fat: 0.00g | Carbs: 0.41g | Prot: 0.14g , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 33kcal | Fat: 0.46g | Carbs: 6.25g | Prot: 2.69g
Other sizes: 1 serving - 17kcal , 100 g - 26kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup of fresh, cut stalks - 55kcal , 1 serving - 27kcal , 1 floweret - 4kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Prot: 1.10g
Other sizes: 1 serving - 41kcal , 1 cup - 83kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.31g | Carbs: 5.33g | Prot: 2.66g
Other sizes: 1 shoot of cooked - 40kcal , 1 cup, canned - 37kcal , 1 cup of slices - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Prot: 9.67g
Other sizes: 1 cup - 242kcal , 1 cup, dry, yield after cooking - 661kcal , 1 serving - 121kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 small ear - 92kcal , 1 mini ear or cobette - 60kcal , 1 cup - 175kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g
Other sizes: 1 medium ear - 107kcal , 1 small ear - 92kcal , 1 large ear - 122kcal , more...    Nutrition Facts - Similar