Helga's Lower Carb Wholemeal & Seed Calories and Nutritional Information

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Wholemeal Protein Bread (Helga's)

per 1 serving (83g) - Calories: 177kcal | Fat: 2.10g | Carbs: 25.70g | Prot: 11.00g Nutrition Facts - Similar

Barley Wholemeal Wrap (Helga's)

per 1 wrap (70g) - Calories: 203kcal | Fat: 6.40g | Carbs: 26.60g | Prot: 6.40g Nutrition Facts - Similar

Traditional Wholemeal Wraps (Helga's)

per 1 wrap (64g) - Calories: 184kcal | Fat: 4.80g | Carbs: 28.40g | Prot: 4.80g Nutrition Facts - Similar

Wholemeal Square Loaf with 10 Grains & Seeds (Helga's)

per 2 slices (94g) - Calories: 263kcal | Fat: 3.90g | Carbs: 43.10g | Prot: 10.00g Nutrition Facts - Similar

Grains & Seeds Sourdough (Helga's)

per 2 slices (83g) - Calories: 213kcal | Fat: 3.80g | Carbs: 33.20g | Prot: 8.50g Nutrition Facts - Similar

Digestive Wellbeing Barley, Seeds & Grain (Helga's)

per 2 slices (77g) - Calories: 182kcal | Fat: 3.20g | Carbs: 25.90g | Prot: 8.70g Nutrition Facts - Similar

Wholemeal Bread

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.64g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Vanilla Wafers (Lower Fat)

per 100 g - Calories: 441kcal | Fat: 15.2g | Carbs: 73.6g | Prot: 5.0g
Other sizes: 1 cup of crumbs - 353kcal , 1 large - 26kcal , 1 medium - 18kcal , more... Nutrition Facts - Similar

Anise Seed

per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Prot: 1.18g
Other sizes: 1 tsp - 7kcal , 100 g - 337kcal , more... Nutrition Facts - Similar

Dill Seed

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Prot: 0.34g
Other sizes: 1 tbsp - 20kcal , 100 g - 305kcal , more... Nutrition Facts - Similar

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