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Baked or Grilled Perch
per 1 fillet - Calories: 64kcal | Fat: 1.89g | Carbs: 0.20g | Prot: 10.87g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 large - 181kcal
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Nutrition Facts - Similar
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Custard or Cream Filled Eclair (Iced)
per 1 eclair - Calories: 267kcal | Fat: 16.01g | Carbs: 24.68g | Prot: 6.53g
Other sizes:
1 cream puff - 293kcal
, 1 serving - 267kcal
, 1 eclair, frozen - 204kcal
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Nutrition Facts - Similar
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Iced Coffee
per 1 coffee cup - Calories: 4kcal | Fat: 0.01g | Carbs: 0.67g | Prot: 0.19g
Other sizes:
1 can - 7kcal
, 1 mug - 6kcal
, 100 g - 2kcal
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Nutrition Facts - Similar
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Fried Battered Perch
per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, boneless (yield after cooking) - 49kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Prot: 24.24g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal
, 1 oz, boneless - 32kcal
, 1 cup of flaked - 155kcal
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Nutrition Facts - Similar
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Sex on the Beach
per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Prot: 0.47g
Other sizes:
1 shot 30 ml - 44kcal
, 1 serving - 326kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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Baked or Grilled Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, boneless (yield after cooking) - 31kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Perch
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 tilapia fillet - 206kcal
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Nutrition Facts - Similar
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Iced Coffee with Cream and Sugar
per 1 coffee cup - Calories: 50kcal | Fat: 1.42g | Carbs: 9.14g | Prot: 0.38g
Other sizes:
1 can - 83kcal
, 1 mug - 67kcal
, 1 serving - 50kcal
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Nutrition Facts - Similar
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Iced Coffee with Milk and Sugar
per 1 coffee cup - Calories: 30kcal | Fat: 0.14g | Carbs: 7.14g | Prot: 0.31g
Other sizes:
1 can - 51kcal
, 1 mug - 41kcal
, 1 serving - 30kcal
, more...
Nutrition Facts - Similar
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