| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)
Energy
432 kj
103 kcal
Protein
10.69g
Fat
4.7g
Saturated Fat
1.002g
Polyunsaturated Fat
1.335g
Monounsaturated Fat
2.021g
Cholesterol
55mg
Carbohydrates
3.96g
Sugar
0.24g
Fibre
0.1g
Sodium
67mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
4.7g
|
|
Carbs
3.96g
|
|
Prot
10.69g
|
| There are 103 calories in 1 fillet of Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
