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Fried Battered Perch

Nutrition Facts
Serving Size
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)
per serve
Energy
432 kj
103 kcal
Protein
10.69g
Fat
4.7g
Saturated Fat
1.002g
Polyunsaturated Fat
1.335g
Monounsaturated Fat
2.021g
Cholesterol
55mg
Carbohydrates
3.96g
Sugar
0.24g
Fibre
0.1g
Sodium
67mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
4.7g
Carbs
3.96g
Prot
10.69g
There are 103 calories in 1 fillet of Fried Battered Perch.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 49
1 oz, boneless 51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm) 103
1 serving (85 g) 154
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Baked Breaded or Battered Ocean Perch
Fried Battered Lobster
Fried Battered Pork Chop
Fried Battered Cod
  View More
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