Food database and calorie counter

Steamed or Poached Perch

Nutrition Facts

Serving Size

100 g

Energy

477 kj

114 kcal

Protein

24.24g

Fat

1.15g

Saturated Fat

0.231g

Polyunsaturated Fat

0.46g

Monounsaturated Fat

0.19g

Cholesterol

112mg

Carbohydrates

Sugar

Fibre

Sodium

70mg

Potassium

286mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (10%)

Protein (90%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

1.15g

Carbs

Prot

24.24g

There are 114 calories in 100 grams of Steamed or Poached Perch.

Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	17
1 oz, with bone (yield after bone removed)	22
1 oz, boneless (yield after cooking)	26
1 oz, boneless	32
1 fillet (10 cm x 5 cm x 0.4 cm)	55
1 small (yield after cooking, bone removed)	93
1 serving (85 g)	97
100 g	114
1 medium (yield after cooking, bone removed)	139
1 cup flaked	155
1 large (yield after cooking, bone removed)	186

Related types of Fish:

Mahi Mahi
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Fish
Tilapia (Fish)
Grilled Fish
	View More Fish Nutritional Info

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