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Crumbed Whiting Fillets  (Just Caught)
per 1 serving (143g) - Calories: 302kcal | Fat: 14.30g | Carbs: 27.70g | Prot: 15.60g    Nutrition Facts - Similar
Southern Blue Whiting  (Birds Eye)
per 1 fillet (70g) - Calories: 153kcal | Fat: 6.40g | Carbs: 15.20g | Prot: 8.50g    Nutrition Facts - Similar
Southern Blue Whiting   (Coles)
per 100g - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 18.60g    Nutrition Facts - Similar
Classic Crumbed Whiting  (KB's)
per 1 serving (75g) - Calories: 113kcal | Fat: 2.90g | Carbs: 12.80g | Prot: 8.30g    Nutrition Facts - Similar
Whiting Fish Bites  (KB's)
per 100g - Calories: 201kcal | Fat: 9.40g | Carbs: 13.90g | Prot: 14.80g    Nutrition Facts - Similar
Steamed Prawn Roll  (Mr Chens)
per 100g - Calories: 178kcal | Fat: 4.00g | Carbs: 31.20g | Prot: 3.60g    Nutrition Facts - Similar
Rice & Quinoa Steamed  (SunRice)
per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 29.60g | Prot: 4.00g    Nutrition Facts - Similar
Steamed Basmati Rice  (Woolworths)
per 1 serving (125g) - Calories: 184kcal | Fat: 2.60g | Carbs: 34.80g | Prot: 4.20g    Nutrition Facts - Similar
Steamed Brown Rice  (Woolworths)
per 1 serving (125g) - Calories: 214kcal | Fat: 3.30g | Carbs: 38.20g | Prot: 5.40g    Nutrition Facts - Similar
Steamed Fish Fillet  (Birds Eye)
per 1 fillet (180g) - Calories: 145kcal | Fat: 4.30g | Carbs: 3.40g | Prot: 23.00g    Nutrition Facts - Similar
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