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Chicken Stock Cubes (Dry, Dehydrated)
per 1 cube - Calories: 10kcal | Fat: 0.23g | Carbs: 1.13g | Prot: 0.70g
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Chicken Vegetable Soup (Dry, Dehydrated)
per 1 cup - Calories: 49kcal | Fat: 0.79g | Carbs: 7.76g | Prot: 2.68g
Other sizes:
1 packet - 37kcal
, 100 g - 346kcal
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Chicken Mushroom Soup (Canned, Condensed)
per 1 cup - Calories: 274kcal | Fat: 18.32g | Carbs: 19.08g | Prot: 8.78g
Other sizes:
1 can - 332kcal
, 100 g - 109kcal
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Chunky Chicken Mushroom Corn Chowder
per 1 package yields - Calories: 431kcal | Fat: 23.72g | Carbs: 38.27g | Prot: 16.17g
Other sizes:
1 serving - 192kcal
, 100 g - 80kcal
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Steamed or Poached Carp
per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes:
1 oz, boneless (yield after cooking) - 37kcal
, 1 oz, boneless - 46kcal
, 1 oz, with bone (yield after cooking, bone removed) - 24kcal
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Steamed or Poached Haddock
per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes:
1 oz, boneless - 31kcal
, 1 oz, boneless (yield after cooking) - 25kcal
, 1 oz, with bone (yield after bone removed) - 21kcal
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Steamed or Poached Mullet
per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
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Steamed or Poached Perch
per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Prot: 24.24g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal
, 1 oz, boneless - 32kcal
, 1 cup of flaked - 155kcal
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Steamed or Poached Pompano
per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 serving - 174kcal
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal
, 1 steak - 204kcal
, 1 small fillet - 389kcal
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