Black & Gold Quick Cooking Oats Calories and Nutritional Information

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per 100g - Calories: 388kcal | Fat: 9.20g | Carbs: 57.20g | Prot: 13.40g Nutrition Facts - Similar

per 100g - Calories: 390kcal | Fat: 8.60g | Carbs: 59.60g | Prot: 13.20g Nutrition Facts - Similar

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 106kcal , 1 serving - 97kcal , 1 cup, dry, yields - 303kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats Cereal with Pecans

per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal , more... Nutrition Facts - Similar

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 192kcal , 100 g - 120kcal , more... Nutrition Facts - Similar

Quick Oats (Woolworths Select)

per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.50g | Carbs: 21.60g | Prot: 4.40g Nutrition Facts - Similar

Quick Oats (Goldenvale)

per 100g - Calories: 400kcal | Fat: 10.40g | Carbs: 58.80g | Prot: 10.90g Nutrition Facts - Similar

Quick Oats (Coles)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.56g | Carbs: 22.32g | Prot: 5.24g Nutrition Facts - Similar

Quick Oats (Just Organic)

per 100g - Calories: 376kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

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