per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes: 1 oz, boneless (yield after cooking) - 44kcal , 1 oz, boneless - 54kcal , 1 oz, with bone (yield after cooking, bone removed) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 medium steak - 243kcal , 1 serving - 145kcal , 1 medium fillet - 472kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 fillet - 118kcal , 1 small - 154kcal , 1 medium - 306kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 cup of diced - 168kcal , 1 serving - 99kcal , 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 40kcal | Fat: 0.48g | Carbs: 2.66g | Prot: 6.44g
Other sizes: 1 serving - 40kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 52kcal | Fat: 1.46g | Carbs: 2.14g | Prot: 7.57g
Other sizes: 1 serving - 52kcal , 100 g - 55kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 50kcal | Fat: 1.35g | Carbs: 2.52g | Prot: 6.94g
Other sizes: 1 serving - 50kcal , 100 g - 53kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Prot: 9.16g , more...    Nutrition Facts - Similar

per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g
Other sizes: 1 medium - 602kcal , 1 large - 902kcal , 1 fillet - 116kcal , more...    Nutrition Facts - Similar