Asparagus Calories and Nutritional Information

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Asparagus Green Spears (Edgell)

per 3 spears (65g) - Calories: 13kcal | Fat: 0.10g | Carbs: 1.10g | Prot: 1.60g Nutrition Facts - Similar

Organic Pea & Asparagus Risotto (Pitango)

per 1 serving (250g) - Calories: 258kcal | Fat: 7.50g | Carbs: 41.30g | Prot: 6.50g Nutrition Facts - Similar

Cheese Popcorn (Coles)

per 1 serving (25g) - Calories: 117kcal | Fat: 7.10g | Carbs: 9.70g | Prot: 2.90g Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more... Nutrition Facts - Similar

Asparagus (No Salt Added, Solids and Liquids, Canned)

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.03g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal , more... Nutrition Facts - Similar

Asparagus Creamed or with Cheese Sauce (Canned)

per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Cooked Asparagus

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 medium spear - 6kcal , 100 g - 39kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Prot: 5.27g
Other sizes: 1 285 g frozen package yields - 53kcal , 1 spear tip - 1kcal , 1 spear - 2kcal , more... Nutrition Facts - Similar

Carisma Potato (Coles)

per 1 serving (250g) - Calories: 113kcal | Fat: 0.00g | Carbs: 22.00g | Prot: 6.00g Nutrition Facts - Similar

Asparagus Cuts & Tips (Coles)

per 100g - Calories: 19kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 2.20g Nutrition Facts - Similar

Related searches for: **Asparagus**
vegetables	carrots	cauliflower
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