Baked or Grilled Calamari Calories and Nutritional Information

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per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Prot: 2.1g
Other sizes: 1 large - 281kcal , 1 medium - 163kcal , 1 small - 130kcal , more... Nutrition Facts - Similar

Baked or Grilled Ray

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz, boneless (yield after cooking) - 46kcal , 1 oz, boneless - 57kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , more... Nutrition Facts - Similar

Red Potatoes (Flesh and Skin, Baked)

per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 19.59g | Prot: 2.3g
Other sizes: 1 large - 266kcal , 1 medium - 154kcal , 1 small - 123kcal , more... Nutrition Facts - Similar

Baked or Grilled Swordfish

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g , more... Nutrition Facts - Similar

Potatoes (Flesh, without Salt, Baked)

per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g
Other sizes: 1 potato - 145kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Grilled or Baked Beef Steak

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless (yield after cooking) - 55kcal , 1 sirloin steak - 668kcal , 1 medium - 514kcal , more... Nutrition Facts - Similar

Potatoes (Skin, without Salt, Baked)

per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal , more... Nutrition Facts - Similar

Roasted Grilled or Baked Chicken

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes: 1/2 chicken - 709kcal , 1 cup of diced - 320kcal , 1 medium piece - 147kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (without Salt, Cooked, Baked)

per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes: 1 lb - 254kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Baked or Grilled Ocean Perch

per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more... Nutrition Facts - Similar

Related searches for: **Baked or Grilled Calamari**
seafood	salmon	squid
sushi		calamari

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