Cereal Calories and Nutritional Information

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Quick Oats (Woolworths Home Brand)

per 100g - Calories: 380kcal | Fat: 8.80g | Carbs: 56.10g | Prot: 12.00g Nutrition Facts - Similar

Oats Quick (Uncle Tobys)

per 1 serving (46g) - Calories: 177kcal | Fat: 3.20g | Carbs: 29.70g | Prot: 5.10g Nutrition Facts - Similar

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

per 100 g - Calories: 360kcal | Fat: 4.27g | Carbs: 76.31g | Prot: 7.76g , more... Nutrition Facts - Similar

All-Bran Honey Almond Wheat Flakes (Kellogg's)

per 1 serving (40g) - Calories: 146kcal | Fat: 2.00g | Carbs: 24.20g | Prot: 4.40g Nutrition Facts - Similar

Weet-Bix Organic (Weet-Bix)

per 2 biscuits (30g) - Calories: 107kcal | Fat: 0.40g | Carbs: 20.10g | Prot: 3.70g Nutrition Facts - Similar

Light 'n' Tasty Macadamia & Honey with Clusters (Sanitarium)

per 1 serving (40g) - Calories: 156kcal | Fat: 3.20g | Carbs: 26.70g | Prot: 3.20g Nutrition Facts - Similar

Great Start Berry (Woolworths Select)

per 1 serving (45g) - Calories: 168kcal | Fat: 1.00g | Carbs: 33.30g | Prot: 4.00g Nutrition Facts - Similar

Upma

per 1 serving - Calories: 250kcal | Fat: 3.78g | Carbs: 45.67g | Prot: 8.11g
Other sizes: 1 cup - 501kcal , 100 g - 209kcal , more... Nutrition Facts - Similar

Light 'n' Tasty Berry (Sanitarium)

per 3/4 cup (40g) - Calories: 147kcal | Fat: 1.00g | Carbs: 29.30g | Prot: 3.20g Nutrition Facts - Similar

Special K Nourish (Kellogg's)

per 1 serving (40g) - Calories: 146kcal | Fat: 1.80g | Carbs: 24.20g | Prot: 5.50g Nutrition Facts - Similar

Related searches for: **Cereal**
granola	oatmeal	muesli
barley	cereal bars

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