Coles Asparagus Spears Calories and Nutritional Information

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Australian Pork Loin Steaks with Smokey BBQ Rub (Coles)

per 1 serving (100g) - Calories: 129kcal | Fat: 5.10g | Carbs: 1.80g | Prot: 18.40g Nutrition Facts - Similar

Frozen Mixed Vegetables - Peas, Corn, Carrot (Coles)

per 100g - Calories: 64kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 2.70g Nutrition Facts - Similar

Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels (Coles)

per 100g - Calories: 45kcal | Fat: 1.00g | Carbs: 6.60g | Prot: 2.50g Nutrition Facts - Similar

Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels (Coles)

per 1 serve (75g) - Calories: 22kcal | Fat: 1.00g | Carbs: 2.60g | Prot: 1.40g Nutrition Facts - Similar

Asparagus

per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes: 1 cup - 27kcal , 1 spear of small - 2kcal , 1 spear of medium - 3kcal , more... Nutrition Facts - Similar

Asparagus Spears (Woolworths Home Brand)

per 1 serving (62g) - Calories: 10kcal | Fat: 0.10g | Carbs: 1.00g | Prot: 1.00g Nutrition Facts - Similar

Broccoli (Spears, Frozen)

per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Prot: 3.06g
Other sizes: 1 package (285 g) - 82kcal , 1 package (900 g) - 263kcal , 1 lb - 132kcal , more... Nutrition Facts - Similar

Asparagus (Drained Solids, Canned)

per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Asparagus (Unprepared, Frozen)

per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes: 1 package - 68kcal , 4 spears - 14kcal , 1 lb - 109kcal , more... Nutrition Facts - Similar

Asparagus (Drained, Cooked, Boiled)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , 1 lb - 100kcal , more... Nutrition Facts - Similar

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