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Coles

Organic Quinoa Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1531 kj
366 kcal
Protein
11.90g
Fat
5.80g
Saturated Fat
1.000g
Carbohydrates
61.80g
Sugar
4.30g
Fibre
8.0g
Sodium
5mg
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Last updated: 19 Apr 22 06:40 AM
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
366
Fat
5.8g
Carbs
61.8g
Prot
11.9g
There are 366 calories in 100 g of Coles Organic Quinoa Flakes.
Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

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