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Frozen Mixed Vegetables - Peas, Corn, Carrot
(Coles)
per 100g - Calories: 64kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 2.70g
Nutrition Facts
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Organic Dairy Free Coconut Yoghurt
(Coles)
per 100g - Calories: 135kcal | Fat: 12.30g | Carbs: 5.10g | Prot: 1.30g
Nutrition Facts
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High Protein Greek Style Natural Yoghurt
(Coles)
per 100g - Calories: 75kcal | Fat: 2.50g | Carbs: 4.90g | Prot: 7.90g
Nutrition Facts
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Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels
(Coles)
per 1 serve (75g) - Calories: 22kcal | Fat: 1.00g | Carbs: 2.60g | Prot: 1.40g
Nutrition Facts
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Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels
(Coles)
per 100g - Calories: 45kcal | Fat: 1.00g | Carbs: 6.60g | Prot: 2.50g
Nutrition Facts
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g ,
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Berry Cobbler
per 100 g - Calories: 234kcal | Fat: 6.12g | Carbs: 43.30g | Prot: 2.78g
Other sizes: 1 cup - 508kcal , 1 serving - 255kcal ,
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Nutrition Facts
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Perch Fish (Mixed Species)
per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 1 lb - 413kcal ,
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Nutrition Facts
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Smoked Whitefish (Mixed Species)
per 100 g - Calories: 108kcal | Fat: 0.93g | Carbs: 0.0g | Prot: 23.4g
Other sizes: 1 cup of - 147kcal , 1 oz, boneless - 31kcal , 1 lb - 490kcal ,
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Nutrition Facts
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