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Organic Four Bean Mix  (Coles)
per 1/4 can (60g) - Calories: 43kcal | Fat: 0.50g | Carbs: 7.20g | Prot: 3.40g    Nutrition Facts - Similar
Flavoured Oats  (Coles)
per 1 serving (40g) - Calories: 158kcal | Fat: 2.60g | Carbs: 29.20g | Prot: 2.30g    Nutrition Facts - Similar
Quick Oats  (Coles)
per 1 serving (40g) - Calories: 152kcal | Fat: 3.56g | Carbs: 22.32g | Prot: 5.24g    Nutrition Facts - Similar
Low Fat Creamed Cottage Cheese 97% Fat Free  (Coles)
per 100g - Calories: 87kcal | Fat: 1.70g | Carbs: 5.70g | Prot: 11.90g    Nutrition Facts - Similar
Mexican Black Bean, Corn & Quinoa Soup  (Coles)
per 1 serving (215g) - Calories: 101kcal | Fat: 1.10g | Carbs: 16.30g | Prot: 4.30g    Nutrition Facts - Similar
Wholegrain Quick Oats  (Coles)
per 100g - Calories: 404kcal | Fat: 10.60g | Carbs: 59.00g | Prot: 13.20g    Nutrition Facts - Similar
Rolled Oats (30g)  (Coles)
per 1 serving (30g) - Calories: 113kcal | Fat: 2.50g | Carbs: 16.70g | Prot: 3.80g    Nutrition Facts - Similar
Rolled Oats (50g)  (Coles)
per 1 serving (50g) - Calories: 192kcal | Fat: 4.00g | Carbs: 32.80g | Prot: 6.30g    Nutrition Facts - Similar
Traditional Rolled Oats  (Coles)
per 100g - Calories: 369kcal | Fat: 7.40g | Carbs: 55.40g | Prot: 14.10g    Nutrition Facts - Similar
Rolled Oats (100g)  (Coles)
per 100g - Calories: 380kcal | Fat: 9.00g | Carbs: 55.80g | Prot: 13.00g    Nutrition Facts - Similar
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