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Instant Oats
(Coles Organic)
per 1 serving (30g) - Calories: 120kcal | Fat: 3.10g | Carbs: 18.70g | Prot: 2.60g
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Organic Oat Milk Unsweetened
(Coles)
per 100g - Calories: 55kcal | Fat: 1.60g | Carbs: 8.60g | Prot: 1.50g
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Oat Milk
per 1 cup - Calories: 117kcal | Fat: 4.98g | Carbs: 15.91g | Prot: 2.98g
Other sizes: 1 serving - 117kcal , 100 ml - 48kcal ,
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Coffee with Oat Milk
per 1 coffee cup - Calories: 33kcal | Fat: 1.77g | Carbs: 3.68g | Prot: 0.52g
Other sizes: 1 mug - 44kcal , 1 serving - 33kcal , 100 g - 19kcal ,
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Organic Oat Milk
(Oatly)
per 100ml - Calories: 37kcal | Fat: 0.50g | Carbs: 6.70g | Prot: 1.00g
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Oat Bran
per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g ,
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Oat Bran Dinner Rolls
per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g ,
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Boysenberries (Unsweetened, Frozen)
per 100 g - Calories: 50kcal | Fat: 0.26g | Carbs: 12.19g | Prot: 1.1g
Other sizes: 1 cup of unthawed - 66kcal , 1 package - 142kcal ,
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Oat Bran Muffins
per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal ,
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Oat Flour (Partially Debranned)
per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g ,
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