Coles Pumpkin Kernels Calories and Nutritional Information

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per 1 serving (150g) - Calories: 301kcal | Fat: 13.70g | Carbs: 33.90g | Prot: 7.80g Nutrition Facts - Similar

per 1 serving (115g) - Calories: 145kcal | Fat: 1.00g | Carbs: 24.30g | Prot: 5.80g Nutrition Facts - Similar

per 100g - Calories: 241kcal | Fat: 1.10g | Carbs: 43.80g | Prot: 11.40g Nutrition Facts - Similar

per 1 serving (20g) - Calories: 20kcal | Fat: 0.50g | Carbs: 3.10g | Prot: 0.70g Nutrition Facts - Similar

per 1 serving (300g) - Calories: 305kcal | Fat: 5.40g | Carbs: 52.50g | Prot: 10.80g Nutrition Facts - Similar

per 1 serve (75g) - Calories: 22kcal | Fat: 1.00g | Carbs: 2.60g | Prot: 1.40g Nutrition Facts - Similar

per 100g - Calories: 45kcal | Fat: 1.00g | Carbs: 6.60g | Prot: 2.50g Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 107kcal | Fat: 2.80g | Carbs: 19.30g | Prot: 1.50g Nutrition Facts - Similar

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g , more... Nutrition Facts - Similar

Pumpkin

per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g , more... Nutrition Facts - Similar

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