Coles Pumpkin Kernels Calories and Nutritional Information

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Pumpkin Kernels (Coles)

per 1 serving (25g) - Calories: 147kcal | Fat: 12.30g | Carbs: 1.20g | Prot: 7.60g Nutrition Facts - Similar

Corn Kernels (Coles)

per 1 can (81g) - Calories: 53kcal | Fat: 1.20g | Carbs: 7.50g | Prot: 2.10g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 197kcal | Fat: 1.70g | Carbs: 35.80g | Prot: 6.70g Nutrition Facts - Similar

per 100g - Calories: 93kcal | Fat: 1.00g | Carbs: 16.80g | Prot: 3.00g Nutrition Facts - Similar

per 1 serving (78g) - Calories: 51kcal | Fat: 1.20g | Carbs: 7.30g | Prot: 2.00g Nutrition Facts - Similar

Pumpkin Soup (Coles)

per 1 serving (430g) - Calories: 232kcal | Fat: 8.60g | Carbs: 28.80g | Prot: 6.90g Nutrition Facts - Similar

Pumpkin Risotto (Coles)

per 1 serving (350g) - Calories: 352kcal | Fat: 13.70g | Carbs: 45.90g | Prot: 8.80g Nutrition Facts - Similar

per 1 serving (300g) - Calories: 117kcal | Fat: 4.80g | Carbs: 14.70g | Prot: 2.10g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 48kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.50g Nutrition Facts - Similar

per 1 serving (330g) - Calories: 175kcal | Fat: 5.90g | Carbs: 24.40g | Prot: 4.00g Nutrition Facts - Similar

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