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Cooked Artichoke (Fat Not Added in Cooking)
per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes:
1 medium globe - 60kcal
, 1 heart - 14kcal
, 1 cup of hearts - 84kcal
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Nutrition Facts - Similar
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Cooked Asparagus (Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes:
1 small spear - 5kcal
, 1 large spear - 8kcal
, 1 medium spear - 6kcal
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Nutrition Facts - Similar
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Cooked Beetroot (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes:
1 serving - 37kcal
, 1 cup of diced - 69kcal
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Nutrition Facts - Similar
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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.48g | Carbs: 20.97g | Prot: 7.26g
Other sizes:
1 cup - 198kcal
, 1 cup, dry, yield after cooking - 555kcal
, 1 serving - 99kcal
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Nutrition Facts - Similar
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Swordfish (Cooked, Dry Heat)
per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.0g | Prot: 25.39g
Other sizes:
1 piece - 164kcal
, 1 lb - 703kcal
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Nutrition Facts - Similar
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Instant White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes:
1 cup, dry, yields - 440kcal
, 1 oz, dry, yields - 132kcal
, 1 serving - 147kcal
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Nutrition Facts - Similar
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White Rice (Fat Added in Cooking)
per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Prot: 2.59g
Other sizes:
1 cup of cooked - 236kcal
, 1 cup, dry, yields - 829kcal
, 1 serving - 158kcal
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Cooked Green String Beans (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes:
1 cup, fresh, frozen, or canned - 47kcal
, 1 serving - 24kcal
, 1 10 bean serving - 22kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g
Other sizes:
1 10 bean serving - 38kcal
, 1 serving - 41kcal
, 100 g - 59kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g
Other sizes:
1 10 bean serving - 28kcal
, 1 can - 117kcal
, 1 cut piece - 1kcal
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Nutrition Facts - Similar
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