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Blueberries
per 100 g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Prot: 0.74g
Other sizes: 1 cup - 83kcal , 50 berries - 39kcal ,
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Cranberries
per 100 g - Calories: 46kcal | Fat: 0.13g | Carbs: 12.2g | Prot: 0.39g ,
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Dried Cranberries (Sweetened)
per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g ,
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Blueberries (Sweetened, Frozen)
per 100 g - Calories: 81kcal | Fat: 0.13g | Carbs: 21.95g | Prot: 0.4g
Other sizes: 1 cup of thawed - 186kcal , 1 package - 230kcal ,
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Raisins (Seedless)
per 50 raisins - Calories: 78kcal | Fat: 0.12g | Carbs: 20.59g | Prot: 0.80g
Other sizes: 1 cup - 434kcal , 1 miniature box - 42kcal , 1 small box - 129kcal ,
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Blueberries (Unsweetened, Frozen)
per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g ,
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Raisins (Seeded)
per 1 cup of packed - Calories: 488kcal | Fat: 0.89g | Carbs: 129.48g | Prot: 4.16g
Other sizes: 1 cup - 429kcal , 100 g - 296kcal ,
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Blueberries (Solids and Liquids, Heavy Syrup, Canned)
per 100 g - Calories: 88kcal | Fat: 0.33g | Carbs: 22.06g | Prot: 0.65g ,
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Frozen Blueberries
per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g
Other sizes: 1 cup - 79kcal , 1 serving - 40kcal ,
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Oatmeal Biscuits (with Raisins)
per 1 biscuit - Calories: 65kcal | Fat: 2.43g | Carbs: 10.26g | Prot: 0.98g ,
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Cranberries, Flame Raisins & Blueberries
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