per 1 serving - Calories: 43kcal | Fat: 2.89g | Carbs: 4.28g | Prot: 0.30g
Other sizes:
1 cup of flaked - 351kcal
, 1 cup of shredded - 441kcal
, 100 g - 474kcal
, more...Nutrition Facts - Similar
per 1 cup of packed - Calories: 488kcal | Fat: 0.89g | Carbs: 129.48g | Prot: 4.16g
Other sizes:
1 cup - 429kcal
, 100 g - 296kcal
, more...Nutrition Facts - Similar