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Honey Soy Tofu
(Earth Grown)
per 100g - Calories: 158kcal | Fat: 8.10g | Carbs: 5.20g | Prot: 15.00g
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Firm Tofu
(Earth Grown)
per 1 serving (113g) - Calories: 116kcal | Fat: 2.50g | Carbs: 2.60g | Prot: 18.00g
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Firm Tofu
(Earth Grown)
per 100g - Calories: 103kcal | Fat: 2.20g | Carbs: 2.30g | Prot: 15.90g
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Mexican Flavoured Textured Soy Protein
(Earth Grown)
per 1 serving (25g) - Calories: 78kcal | Fat: 0.40g | Carbs: 4.90g | Prot: 11.60g
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Honey
per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 17.30g | Prot: 0.06g
Other sizes: 1 packet - 43kcal , 100 g - 304kcal ,
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Okara Tofu
per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g ,
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g ,
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Soy Burger
per 1 patty - Calories: 125kcal | Fat: 4.18g | Carbs: 9.38g | Prot: 12.54g
Other sizes: 1 cup - 505kcal , 1 oz cooked, yield - 48kcal , 100 g - 179kcal ,
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