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5 Whole Grain Flakes  (Be Natural)
per 1 1/2 cup (45g) - Calories: 165kcal | Fat: 0.00g | Carbs: 33.40g | Prot: 4.30g    Nutrition Facts - Similar
Long Grain White Rice  (Woolworths Select)
per 1 serving (125g) - Calories: 141kcal | Fat: 1.80g | Carbs: 27.60g | Prot: 2.80g    Nutrition Facts - Similar
Homestyle Mixed Grain Bread  (Aldi)
per 2 slices (95g) - Calories: 242kcal | Fat: 3.60g | Carbs: 38.50g | Prot: 10.10g    Nutrition Facts - Similar
Organic Spelt Grain Sourdough  (Edwards Sourdough)
per 1 slice (65g) - Calories: 180kcal | Fat: 2.20g | Carbs: 31.70g | Prot: 6.80g    Nutrition Facts - Similar
Whole Grain Mini Wrap  (Bakers Life)
per 1 wrap (45g) - Calories: 135kcal | Fat: 3.40g | Carbs: 21.40g | Prot: 4.00g    Nutrition Facts - Similar
Soft Wholemeal & Grain Wraps  (Coles)
per 1 serving (45g) - Calories: 134kcal | Fat: 3.50g | Carbs: 20.60g | Prot: 3.80g    Nutrition Facts - Similar
Nutri-Grain Original Bars  (Kellogg's)
per 1 serving (24g) - Calories: 100kcal | Fat: 2.30g | Carbs: 16.70g | Prot: 3.00g    Nutrition Facts - Similar
Brown Rice Medium Grain  (Coles)
per 100g - Calories: 347kcal | Fat: 3.10g | Carbs: 69.10g | Prot: 7.90g    Nutrition Facts - Similar
Bread Roll Grain Jumbo  (Woolworths)
per 1 serving (90g) - Calories: 230kcal | Fat: 2.90g | Carbs: 38.60g | Prot: 9.40g    Nutrition Facts - Similar
4 Grain Raspberry Maple  (Fodmapped)
per 1 serving (22g) - Calories: 96kcal | Fat: 3.80g | Carbs: 13.80g | Prot: 0.90g    Nutrition Facts - Similar
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