Ham Calories and Nutritional Information

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River Gum Leg Ham (D'Orsogna)

per 100g - Calories: 94kcal | Fat: 2.40g | Carbs: 1.80g | Prot: 16.10g Nutrition Facts - Similar

Double Smoked Ham (KR Castlemaine)

per 100g - Calories: 90kcal | Fat: 2.20g | Carbs: 1.40g | Prot: 16.30g Nutrition Facts - Similar

Easy Cut Leg Ham (Bertocchi)

per 100g - Calories: 87kcal | Fat: 2.40g | Carbs: 1.30g | Prot: 14.90g Nutrition Facts - Similar

Honey Leg Ham (D'Orsogna)

per 1 serving (25g) - Calories: 29kcal | Fat: 0.70g | Carbs: 1.60g | Prot: 4.10g Nutrition Facts - Similar

Turkey Ham

per 1 slice - Calories: 36kcal | Fat: 1.37g | Carbs: 0.58g | Prot: 4.96g
Other sizes: 1 serving - 35kcal , 100 g - 126kcal , more... Nutrition Facts - Similar

Ham and Cheese Frittata

per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes: 1 cup - 452kcal , 1 serving - 435kcal , 100 g - 327kcal , more... Nutrition Facts - Similar

Honey Ham Sliced (Coles)

per 1 serving (50g) - Calories: 51kcal | Fat: 1.30g | Carbs: 1.80g | Prot: 7.70g Nutrition Facts - Similar

Champagne Leg Ham (Hans)

per 1 tub (42g) - Calories: 42kcal | Fat: 1.20g | Carbs: 2.90g | Prot: 5.20g Nutrition Facts - Similar

Ham Croquette

per 1 croquette - Calories: 149kcal | Fat: 8.74g | Carbs: 7.98g | Prot: 9.31g , more... Nutrition Facts - Similar

Kabana (KR Castlemaine)

per 1 serving (50g) - Calories: 113kcal | Fat: 8.00g | Carbs: 1.20g | Prot: 8.10g Nutrition Facts - Similar

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