John West Blue Grenadier with Lime, Chilli & Lemongrass Calories and Nutritional Information

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Tuna Tempters Sweet Chilli (John West)

per 1 serving (95g) - Calories: 130kcal | Fat: 4.80g | Carbs: 7.00g | Prot: 14.50g Nutrition Facts - Similar

Calcium Rich Tuna Chilli (John West)

per 1 serving (83g) - Calories: 150kcal | Fat: 9.40g | Carbs: 1.00g | Prot: 16.50g Nutrition Facts - Similar

Tuna Tempters Mango Chilli (John West)

per 1 serving (95g) - Calories: 124kcal | Fat: 5.10g | Carbs: 6.40g | Prot: 12.50g Nutrition Facts - Similar

Prawns with Cocktail Sauce (John West)

per 1 serving (130g) - Calories: 192kcal | Fat: 13.50g | Carbs: 2.90g | Prot: 14.90g Nutrition Facts - Similar

Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli (John West)

per 1 tin (185g) - Calories: 204kcal | Fat: 8.00g | Carbs: 7.40g | Prot: 23.70g Nutrition Facts - Similar

Lunch Kit Tuna with Thousand Island Dressing (John West)

per 1 pack (108g) - Calories: 192kcal | Fat: 9.80g | Carbs: 13.70g | Prot: 12.00g Nutrition Facts - Similar

Lite Tuna in Springwater (John West)

per 1 tin (95g) - Calories: 55kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 12.10g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Blue Mussels

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal , more... Nutrition Facts - Similar

Chilli with Beans (Canned)

per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Prot: 14.62g
Other sizes: 1 tbsp - 18kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

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