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Mackerel Fillets in Olive Oil
(King Oscar)
per 1 serving (37g) - Calories: 108kcal | Fat: 8.90g | Carbs: 0.10g | Prot: 7.30g
Nutrition Facts
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Pulled Mackerel in Olive Oil
(King Oscar)
per 1 serving (84g) - Calories: 165kcal | Fat: 11.30g | Carbs: 0.10g | Prot: 16.10g
Nutrition Facts
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Mackerel Fillets in Tomato Sauce
(King Oscar)
per 1 serving (57g) - Calories: 130kcal | Fat: 10.00g | Carbs: 2.00g | Prot: 8.00g
Nutrition Facts
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Sardines in Extra Virgin Olive Oil
(King Oscar)
per 100g - Calories: 263kcal | Fat: 21.00g | Carbs: 0.80g | Prot: 18.40g
Nutrition Facts
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Pulled Mackerel in Brine
(King Oscar)
per 1 can (80g) - Calories: 80kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 16.70g
Nutrition Facts
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Sardines in Tomato Sauce
(King Oscar)
per 100g - Calories: 170kcal | Fat: 11.00g | Carbs: 3.40g | Prot: 14.60g
Nutrition Facts
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King Mackerel
per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
Other sizes: 1/2 fillet - 208kcal , 1 lb - 476kcal ,
more...
Nutrition Facts
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Olive Oil
per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tsp - 40kcal , 100 g - 884kcal ,
more...
Nutrition Facts
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Mackerel Fillets in Olive Oil
(John West)
per 1 serving (125g) - Calories: 428kcal | Fat: 37.80g | Carbs: 1.00g | Prot: 22.90g
Nutrition Facts
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Mackerel Fillets in Olive Oil
(Sole Mare)
per 100g - Calories: 167kcal | Fat: 6.60g | Carbs: 0.90g | Prot: 26.10g
Nutrition Facts
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